CrossFit Winston Salem Monday

Back Squat
10×2 @ 50-70%ish
Speed Work(down slow up fast)

4 RFT(20min cap)
7 Over Head Squats 135/95
7 Muscle Ups( 10 pull-ups an 10 dips)
THEN
400m run
(only 1 Run immediately following last round)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: