CrossFit Winston Salem Thursday

Deadlift
5×3 As Heavy As Possible
No Bounce – Silent touch an go

AMRAP 10 Minutes
10 Thrusters 95/65
25′ Handstand Walk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: