Deadlifts
10×3 @ 65% of 3RM
Speed Work
No Bounce – Silent
AMRAP 10 Minutes
50’ Handstand Walk
10 Kettlebell Snatch 53,35
Deadlifts
10×3 @ 65% of 3RM
Speed Work
No Bounce – Silent
AMRAP 10 Minutes
50’ Handstand Walk
10 Kettlebell Snatch 53,35