10 min EMOM 2x Back Squats speed squat down slow up fast
10×2 @ 55-65%ish
For Time 40-30-20
Hang Power Cleans 95,65
Alternating Pistols 400m run
10 min EMOM 2x Back Squats speed squat down slow up fast
10×2 @ 55-65%ish
For Time 40-30-20
Hang Power Cleans 95,65
Alternating Pistols 400m run