CrossFit Winston Salem Wednesday

 Dealift
5×4 As Heavy As Possible
No Bounce – Silent

For Time:
20 ′Front Rack  Lunge 95,65
100 Double Unders
40  Push Press 95,65
Run 800m
40 Push Press 95,65
100 Double Unders
20 Front Rack Lunge 95,65

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