Dealift
5×4 As Heavy As Possible
No Bounce – Silent
For Time:
20 ′Front Rack Lunge 95,65
100 Double Unders
40 Push Press 95,65
Run 800m
40 Push Press 95,65
100 Double Unders
20 Front Rack Lunge 95,65
Dealift
5×4 As Heavy As Possible
No Bounce – Silent
For Time:
20 ′Front Rack Lunge 95,65
100 Double Unders
40 Push Press 95,65
Run 800m
40 Push Press 95,65
100 Double Unders
20 Front Rack Lunge 95,65