CrossFit Winston Salem Tuesday

EMOM for 8 Minutes
2 Squat Clean and Split Jerk
65%+ 1RM

AMRAP 3 Minutes
4 Overhead Squats 165,105
8 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes
6 Overhead Squats 135,95
10 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes
8 Overhead Squats 95,65
12 Handstand Push-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: