CrossFit Winston Salem Wednesday

10 Min EMOM
1st Min 8 C2B
2nd Min 50 Double Unders

3 RFT
400m run
12 Deadlift 275,185
21 Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: