3rnds of each (switch every 4 mins)30min running clock
4mins
2:00 Max Clean An Jerk 95,65
2:00 Max Calorie Row
Rest :1 min
AMRAP 4mins
Run 200m
12 Front Squats 95/65
40 Double Unders
Rest 1min
3rnds of each (switch every 4 mins)30min running clock
4mins
2:00 Max Clean An Jerk 95,65
2:00 Max Calorie Row
Rest :1 min
AMRAP 4mins
Run 200m
12 Front Squats 95/65
40 Double Unders
Rest 1min