Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
5 RFT
21 Sumo Deadlift High Pull 95/65
21 Push-ups
Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
5 RFT
21 Sumo Deadlift High Pull 95/65
21 Push-ups