Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 80( Jerk the last one)
20min AMRAP
2 Rope Climbs
4 HSPU 8 Swings 70,53
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 80( Jerk the last one)
20min AMRAP
2 Rope Climbs
4 HSPU 8 Swings 70,53