Back Squat
3×3 @87.5%
2 RFT(20 Min cap)
6 Muscle UPS
3 Squat Cleans 185,125
4 Muscle Ups
2 Squat Cleans
2 Muscle Ups
1 Squat Clean
Back Squat
3×3 @87.5%
2 RFT(20 Min cap)
6 Muscle UPS
3 Squat Cleans 185,125
4 Muscle Ups
2 Squat Cleans
2 Muscle Ups
1 Squat Clean