CrossFit Winston Salem Friday

Back Squat
3×3 @87.5%

2 RFT(20 Min cap)
6 Muscle UPS
3 Squat Cleans 185,125
4 Muscle Ups
2 Squat Cleans
2 Muscle Ups
1 Squat Clean

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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