42 min running clock
Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep
AMRAP 30 min
400m run
15 Box Jump Overs
10 Swings 53,35
5 Bar Muscle Ups
Then
Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep
42 min running clock
Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep
AMRAP 30 min
400m run
15 Box Jump Overs
10 Swings 53,35
5 Bar Muscle Ups
Then
Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep