CrossFit Winston Salem Thursday

42 min running clock

Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep

AMRAP 30 min

400m run
15 Box Jump Overs
10 Swings 53,35
5 Bar Muscle Ups

Then

Hang Squat Clean and Jerk (below knee)
6 min EMOM 1rep

 

 

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