CrossFit Winston Salem Thursday

Hang Squat Clean (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep

For Time:
100 Doulbes
Then
20 Toes to Bar
10 Burpees
18 Toes to Bar
10 Burpees
16 Toes to Bar
10 Burpees
14 Toes to Bar
10 Burpees
12 Toes to Bar
10 Burpees
Then
100 doubles

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