Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight
For Time:
25 HSPU
60 Wallballs 20/14lbs
30 Chest to Bar
25 HSPU
12 Minute Cap
Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight
For Time:
25 HSPU
60 Wallballs 20/14lbs
30 Chest to Bar
25 HSPU
12 Minute Cap