CrossFit Winston Salem Friday

Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight

For Time:
25 HSPU
60 Wallballs 20/14lbs
30 Chest to Bar
25 HSPU
12 Minute Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: