Squat Snatch
7×2 @ 75-80%
3 RFT
5 Muscle UPS
10 Bar Faceing Burpees
20 Wallballs 20/14
5 Hang Power Clean and Jerk 135,95
Squat Snatch
7×2 @ 75-80%
3 RFT
5 Muscle UPS
10 Bar Faceing Burpees
20 Wallballs 20/14
5 Hang Power Clean and Jerk 135,95