Find your 1RM
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
2 Rounds For Time:
800m Run
20 Hang Clean and Jerk 135/95
Find your 1RM
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
2 Rounds For Time:
800m Run
20 Hang Clean and Jerk 135/95