CrossFit Winston Salem Monday

Find your 1RM
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk

2 Rounds For Time:
800m Run
20 Hang Clean and Jerk 135/95

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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