CrossFit Winston Salem Wednesday

Fined complex max

1 Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat

AMRAP 15:00
150 Wallballs 20/14lbs
90 Double Unders
30 Muscle Ups

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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