CrossFit Winston Salem Friday

1RM Shoulder Press

10 min AMRAP
10 Thursters 95,65
5 Bar Muscle UPS
15 Thursters
5 Bar Muscle UPS

20,5/25,5/30,5……

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: