CrossFit Winston Salem Monday

Back Squat
5×5 @ 80%

For Time
60 Doubles
25 Front Squats 165,115
25 Handstand Push-Ups
40 Doubles
15 Front Squats
15 Handstand Push-Ups
20 Doubles

5 Front Squats

5 Handstand Push-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: