CrossFit Winston Salem Monday

  Posted on by CrossFit Winston Salem

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Here it is hope y’all are ready
12 Days of Christmas
1st 5 burpees
2nd 20 air squats
3rd 30 pushups
4th 4 deadlifts 275,185
5th 10 lunges
6th 6 swings 88,70
7th 7 pullups C2B
8th 30 sit-ups
9th 9 wallballs 2 for 1 (20,14)
10th 20 doubles
11th 20 box jumps
12th 12 hang squat clean thrusters(135,95)
It goes just like the song do the first day then do second day an the first day. Clock will start ASAP so get warm fast an lets get it.

Merry Christmas

 Category: WODS    

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CrossFit Winston-Salem
2529 Viceroy Drive
Winston Salem, NC 27103
crossfitws08@gmail.com

CrossFit is based on the
10 elements of fitness:

Accuracy- the ability to control movement in a given direction or at a given intensity.
Balance- the ability to control the placement of the body's center of gravity in relation to its support base.
Speed- the ability to minimize the time cycle of a repeated movement.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility- the ability to maximize the range of motion at a given joint
Agility- the ability to minimize transition time from one movement pattern to another.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Stamina- the ability of body systems to process, deliver, store, and utilize energy.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Cardio Vascular Endurance- the ability of body systems to gather, process, and deliver oxygen.

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
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