CrossFit Winston Salem Thursday

Strict Press
5×5 @ 70%

For Time

10 Squat Cleans 165,115
400m Run
8 Squat Cleans
400m Run
6 Squat Cleans
200m Run
4 Squat Cleans
200m Run
2 Squat Cleans

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: