Noon Class Only
Snatch Complex
Every :90 for 9 Minutes
2 Rep @ 75%+ of 1RM
You can build throughout sets
5RFT
15 Toes to Bar
15 Box Jump Overs 24/20
15 Overhead Squats 95/65
Noon Class Only
Snatch Complex
Every :90 for 9 Minutes
2 Rep @ 75%+ of 1RM
You can build throughout sets
5RFT
15 Toes to Bar
15 Box Jump Overs 24/20
15 Overhead Squats 95/65