Clean Complex
Every 2:00 for 8 Minutes
3 Reps @ 70%+ of 1RM
You can build throughout sets
27min AMRAP
50’ Handstand Walk
20 KB Front Rack Lunges 70,53
20 T2B
20 Goblet Squats 70,53
20 Sit-ups
Clean Complex
Every 2:00 for 8 Minutes
3 Reps @ 70%+ of 1RM
You can build throughout sets
27min AMRAP
50’ Handstand Walk
20 KB Front Rack Lunges 70,53
20 T2B
20 Goblet Squats 70,53
20 Sit-ups