CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

Clean Complex
Every 2:00 for 8 Minutes
3 Reps @ 70%+ of 1RM
You can build throughout sets

27min AMRAP
50’ Handstand Walk
20 KB Front Rack Lunges 70,53
20 T2B
20 Goblet Squats 70,53
20 Sit-ups

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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