35 min Runing clock
AMRAP 4 Minutes x 3
15 Power Snatch 75/55
15 Box Jump Overs 24/20″
15 Push Ups
Rest 2:00
At the 18min Mark
For Time
5 RFT
6 Sumo DLHP 95,65
9 Lateral Bar Burpees
12 Pull Ups
35 min Runing clock
AMRAP 4 Minutes x 3
15 Power Snatch 75/55
15 Box Jump Overs 24/20″
15 Push Ups
Rest 2:00
At the 18min Mark
For Time
5 RFT
6 Sumo DLHP 95,65
9 Lateral Bar Burpees
12 Pull Ups