CrossFit Winston Salem Monday

35 min Runing clock

AMRAP 4 Minutes x 3
15 Power Snatch 75/55
15 Box Jump Overs 24/20″
15 Push Ups
Rest 2:00

At the 18min Mark

For Time
5 RFT
6 Sumo DLHP 95,65
9 Lateral Bar Burpees
12 Pull Ups

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