CrossFit Winston Salem Wednesday

Snatch
For Time(20min cap)
20 Snatch @ 70% 1RM
Rest 3:00
15 Snatch @ 75% 1RM
Rest 3:00
10 Snatch @ 80% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both
10 min AMRAP
T2B
Swings 70,53
4/4,8/8,12/12,16/16……

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