CrossFit Winston Salem Tuesday

Back Squat
Choose a weight you believe you can hit for 8-12 reps(7 is to heavy 15 to light)

AMRAP 17 Minutes
“13.1”
40 Burpees to Target 6″
30 Snatch 75/45lbs
30 Burpees to Target
30 Snatch 135/75lbs
20 Burpees to Target
30 Snatch 165/100lbs
10 Burpees to Target
Max Snatch Reps 210/120lbs

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