Clean
For Time
20 Clean @ 70% 1RM
Rest 3:00
15 Clean @ 75% 1RM
Rest 3:00
10 Clean @ 80% 1RM
3 RFT
400m Run
8 Muscle Ups
24 Swings 53,35
Clean
For Time
20 Clean @ 70% 1RM
Rest 3:00
15 Clean @ 75% 1RM
Rest 3:00
10 Clean @ 80% 1RM
3 RFT
400m Run
8 Muscle Ups
24 Swings 53,35