CrossFit Winston Salem Wednesday

Snatch(Power or squat)
For Time
18 Snatch @ 75% 1RM
Rest 3:00
12 Snatch @ 80% 1RM
Rest 3:00
6 Snatch @ 85% 1RM

For Time(20min cap)
20 C2B
400m Run
50 Sumo DLHP 95/65
400m Run
20 C2B

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