Front Squats 5 Sets of 2 more than last week
3 second pause
For Time
50-40-30-20-10
Bar Facing Burpees
Wall Balls 20,16
Double Unders (x2)
Front Squats 5 Sets of 2 more than last week
3 second pause
For Time
50-40-30-20-10
Bar Facing Burpees
Wall Balls 20,16
Double Unders (x2)