CrossFit Winston Salem Monday

For Time
15min AMRAP
4 Overhead Squats 135,95
8 Push Ups
12 Swings 53/35

rest 1 min after each round

17 min Start
For Time(25min cap)
4 Rounds
200m  Farmers Carry 45s,25s
100′ Handstand Walk
21 Ring Dips
400m Run

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