CrossFit Winston Salem Wednesday

Clean
For Time
18 Clean @ 75% 1RM
Rest 3:00
12 Clean @ 80% 1RM
Rest 3:00
6 Clean @ 85% 1RM
Percentages based on 1RM Power Clean

For Time(25 Min cap)
800m Run
40 Swings 53,35
40 KB Front Rack Lunges 53,35
40 Swings 53,35
800m Run

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