Clean
For Time
18 Clean @ 75% 1RM
Rest 3:00
12 Clean @ 80% 1RM
Rest 3:00
6 Clean @ 85% 1RM
Percentages based on 1RM Power Clean
For Time(25 Min cap)
800m Run
40 Swings 53,35
40 KB Front Rack Lunges 53,35
40 Swings 53,35
800m Run
Clean
For Time
18 Clean @ 75% 1RM
Rest 3:00
12 Clean @ 80% 1RM
Rest 3:00
6 Clean @ 85% 1RM
Percentages based on 1RM Power Clean
For Time(25 Min cap)
800m Run
40 Swings 53,35
40 KB Front Rack Lunges 53,35
40 Swings 53,35
800m Run