CrossFit Winston Salem Tuesday

Back Squat
4×4 (Start around 80%)
Rest as needed
For Time (25min cap)
40-30-20-10
Wallballs 20/14lbs
Box Jump Overs 24/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: