Back Squat
4×4 (Start around 80%)
Rest as needed
For Time (25min cap)
40-30-20-10
Wallballs 20/14lbs
Box Jump Overs 24/20
Back Squat
4×4 (Start around 80%)
Rest as needed
For Time (25min cap)
40-30-20-10
Wallballs 20/14lbs
Box Jump Overs 24/20