CrossFit Winston Salem Friday

16.2’

Prior to 4:00, Complete:
25 Toes To Bar
50 Double Unders
15 Squat Cleans 135/95lbs

Prior to 8:00, Complete
25 Toes To Bar
50 Double Unders
13 Squat Cleans 185/115lbs

Prior to 12:00, Complete
25 Toes To Bar
50 Double Unders
11 Squat Cleans 225/145lbs

Prior to 16:00, Complete
25 Toes To Bar
50 Double Unders
9 Squat Cleans 275/175lbs

Prior to 20:00, Complete
25 Toes To Bar
50 Double Unders
7 Squat Cleans 315/205lbs

You do not need to wait to move on to the next round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: