CrossFit Winston Salem Wednesday

Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple

1min Each partner 24 min EMOM
12/10 Cal Row/ max box jumps
40 Doubles / max wall ball 20,14
10 Swings 70,53/max sit-up
1 min persons one rows 12 cals then does max box jump in remaining time 2 min persons 2 row 12 cals then does max box jumps 3 min person one does 40 Doubles then max wall ball 4 min person 2 40 Doubles then max wall balls…. have fun Most reps win

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