Power Snatch
EMOM 10: 3 @ 80%
30 min Cap For Time
800m run/ 100′ HSW
800M Run/ 75 KBS 53,35
800 m Run / 50 TTB
800m Run / 25 Strict Pullups
Power Snatch
EMOM 10: 3 @ 80%
30 min Cap For Time
800m run/ 100′ HSW
800M Run/ 75 KBS 53,35
800 m Run / 50 TTB
800m Run / 25 Strict Pullups