CrossFit Winston Salem Friday

3 rounds for time of:
15 Burpees over the bar
15 overhead squats (95/65 lb.)
7-minute cap

2 min rest

3 rounds for time of:
30 toes-to-bars
21 ground-to-overheads (95/65 lb.)
7-minute cap

2 min rest

3 rounds for time of:
5 burpee Box jumps
rope climbs (3 for men, 2 for women)
7 minute cap

25 min running clock

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