CrossFit Winston Salem Thursday

“Front Squat
Build to a Heavy Triple
Then 3×3 @ 80%

3 Rounds (18 min clock)
1 MIn WBS 20,14
1 Min Power Clean (95/65)
1 Min BJO (24/20)
1 Min TTB
1 Min Dubs
1 Min Rest”

Most Reps Wins

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