CrossFit Winston Salem Thursday

“Front Squat
Build to a Heavy Triple
Then 3×3 @ 80%

Power Clean
5×3 @ 75%

Clean Pulls
3X3 @ 100%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: