“Clean and Jerk
5X3+1 @ 75%
Front Squat
Build to a Heavy Triple
Then 3×3 @ 82.5%
6 min AMRAP:
10 Toes to bar
10 Deadlifts 225/155”
“Clean and Jerk
5X3+1 @ 75%
Front Squat
Build to a Heavy Triple
Then 3×3 @ 82.5%
6 min AMRAP:
10 Toes to bar
10 Deadlifts 225/155”