“8 Rounds Or As Many Rounds As Possible in 40 Minutes (Whichever comes 1st) of:
20 Wallballs
10 Kettlebell Swings 53/35
20 Goblet Squats
10 Bar Muscle Ups”
“8 Rounds Or As Many Rounds As Possible in 40 Minutes (Whichever comes 1st) of:
20 Wallballs
10 Kettlebell Swings 53/35
20 Goblet Squats
10 Bar Muscle Ups”
CrossFit Affiliate Site, CrossFit Winston-Salem View more posts
