CrossFit Winston Salem Wednesday

For Time:

800 Meter Run

21 Hang Power Snatches (115/80)

21 Box Jumps (24/20)

21 TTB

400 Meter Run

15 Hang Power Snatches (115/80)

15 Box Jumps (24/20)

15 TTB

200 Meter Run

9 Hang Power Snatches (115/80)

9 Box Jumps (24/20)

9 TTB

Rest 3 Minutes After Completion For Time: 1 Mile Run

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