CrossFit Winston Salem Thursday

1776 Team WOD
IN TEAMS OF 2 COMPLETE 1776 REPS OF YOUR CHOICE. YOU MAY NOT, AS A TEAM, DO MORE THAN 200 REPS IN ANY EXERCISE, AND EVERYONE MUST DO AT LEAST 10 REPS OF EACH EXERCISE (UNLESS INJURY PREVENTS IT).

KETTLEBELL SWINGS 53/35

BOX JUMPS 24/20

AIR SQUATS

PUSHUPS

BURPEES

SITUPS

DOUBLE UNDERS – (2 FOR 1 barbell LATERAL JUMP overs IF YOU CAN’T DOUBLE UNDER)

WALL BALLS (20/14)

PUSH PRESS 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: