1776 Team WOD
IN TEAMS OF 2 COMPLETE 1776 REPS OF YOUR CHOICE. YOU MAY NOT, AS A TEAM, DO MORE THAN 200 REPS IN ANY EXERCISE, AND EVERYONE MUST DO AT LEAST 10 REPS OF EACH EXERCISE (UNLESS INJURY PREVENTS IT).
KETTLEBELL SWINGS 53/35
BOX JUMPS 24/20
AIR SQUATS
PUSHUPS
BURPEES
SITUPS
DOUBLE UNDERS – (2 FOR 1 barbell LATERAL JUMP overs IF YOU CAN’T DOUBLE UNDER)
WALL BALLS (20/14)
PUSH PRESS 95/65