Snatch 5X2 @ 85%
Overhead Squat: Build to a Heavy Triple
Then 3×3 @85%
AMRAP 7
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups
Snatch 5X2 @ 85%
Overhead Squat: Build to a Heavy Triple
Then 3×3 @85%
AMRAP 7
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups