CrossFit Winston Salem Wednesday

On the 1:30 x 7 Sets:
30 Double-Unders
2 Hang Squat Cleans 1 Split Jerk Rest 4.5min
For Time:
800m run
21 bar facing burpees
400m run
15 bar facing burpees
200 m run
9 Bar facing burpees … Directly into: 21 Hang Clusters (155/105)

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