CrossFit Winston Salem Wednesday

32 min running clock
0:00-8:00
3 rounds
100m run
12 Russian KBS (70/53)
12 pull-ups
8:00-16:00
5 rounds
2 squat snatches (155/105)
5 burpees over the bar
8 TTB
16:00-24:00
10 Bar Muscle ups
15 Deadlifts (155/105)
20 HSPU
25 WB(20/14)
24:00-32:00
400m run
15 shoulder to overhead (155/105)
9 ring muscle ups

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