CrossFit Winston Salem Monday

Good job during test week last week!
Time for a week to decompress ….
back at it with a new test week on the 5th!

35min Amrap
20 swings 53,35
15 front rack lunges 53,35
10 shoulder to over head (5each arm). 53,35

At the 10 min mark must stop an run mile then continue on the amrap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: