CrossFit Winston Salem Thursday

“5X5  DL
Load by feel ”
For Time
200m Run,

27 Wallballs,

27 BJO

200m Run,

21 Wallballs,

21 BJO

200m Run,

15 Wallballs,

15 BJO

200m Run,

9 Wallballs,

9 BJO

Wallball – 20/14

Box – 24/20

20 min Cap

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