“5X5 DL
Load by feel ”
For Time
200m Run,
27 Wallballs,
27 BJO
200m Run,
21 Wallballs,
21 BJO
200m Run,
15 Wallballs,
15 BJO
200m Run,
9 Wallballs,
9 BJO
Wallball – 20/14
Box – 24/20
20 min Cap
“5X5 DL
Load by feel ”
For Time
200m Run,
27 Wallballs,
27 BJO
200m Run,
21 Wallballs,
21 BJO
200m Run,
15 Wallballs,
15 BJO
200m Run,
9 Wallballs,
9 BJO
Wallball – 20/14
Box – 24/20
20 min Cap