“800M Run
100 Walking Lunges
800M Run
100 Sit Ups
800M Run
100 WBS
800M Run
100 KBS (53/35)
800M
100 Air Squats
40 Min Cap”
“800M Run
100 Walking Lunges
800M Run
100 Sit Ups
800M Run
100 WBS
800M Run
100 KBS (53/35)
800M
100 Air Squats
40 Min Cap”