“EMOM 12
ODD: 3 Front Squats
EVEN: 6 Back Squats
58% of 1RM Front Squat”
“3 RFT
400m Run
21 KBS (70/53)
7 Ring Muscle-Ups”
“EMOM 12
ODD: 3 Front Squats
EVEN: 6 Back Squats
58% of 1RM Front Squat”
“3 RFT
400m Run
21 KBS (70/53)
7 Ring Muscle-Ups”