CrossFit Winston Salem Tuesday

For Time
“40 Wall Balls (20/14 lb)
40 Hang Power Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (53/35)
40 Toes-to-Bar
40 Air Squats
40 Hang Power Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

40 Min Cap”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: